Some women will experience back or hip pain, others knee or ankle pain, some even achilles pain!
Some will experience a significant lack of power when they want to run, or lift, or jump.
And some will experience chronic tightness in other areas of the body, such as hip flexors, back, hamstring, calf etc.
In summary, glutes are sooo important for functional movement, injury prevention and performance.
If you'd like to learn more about your bum (who wouldn't!), join us for our upcoming workshop!
- Want to lift heavy and safely
- Are a hiker, runner, cyclist or play sport that involves your legs
- Want to prevent some of the most common injuries in life
- Don't feel your glutes during or after training them
- Have one strong glute and one 'lazy' glute
- Have any of the following issues; chronic sore or tight hamstring, hip flexor, back, calf, achilles, knee, or ankle
- Do not have a powerful hip extension (think end range of deadlift or hip thrust)
- How to prevent injury, reduce pain and stop your back from doing the work of your glutes!
As a leading women's Personal Trainer Pippa is the co-founder of Strong Women Can and runs two female-only studios located in Bayside, Melbourne.
Here, Pippa and her team of coaches provide women with everything they need to prioritise their health and fitness, so they can become their strongest, healthiest and happiest version of themselves.
Pippa's training programs are designed especially for women, and specialise in helping them connect with their bodies, build lean muscle, move well, and train optimally.
She is also an accomplished presenter who loves providing women with education on strength & fitness, health and mindset so that they feel more empowered to live their best life.
