Some women will experience back or hip pain, others knee or ankle pain, some even achilles pain!
Some will experience a significant lack of power when they want to run, or lift, or jump.
And some will experience chronic tightness in other areas of the body, such as hip flexors, back, hamstring, calf etc.
In summary, glutes are sooo important for functional movement, injury prevention and performance.
If you'd like to learn more about your bum (who wouldn't!), join us for our upcoming workshop!
As a leading women's Personal Trainer Pippa is the co-founder of Strong Women Can and runs two female-only studios located in Bayside, Melbourne.
Here, Pippa and her team of coaches provide women with everything they need to prioritise their health and fitness, so they can become their strongest, healthiest and happiest version of themselves.
Pippa's training programs are designed especially for women, and specialise in helping them connect with their bodies, build lean muscle, move well, and train optimally.
She is also an accomplished presenter who loves providing women with education on strength & fitness, health and mindset so that they feel more empowered to live their best life.