If you're a woman over 30 who's been caught in the "eat less, move more" trap, you're not alone.
Maybe you recognise this pattern:
✓ You eat "healthy" but still crash every afternoon
✓ You head straight to the pantry the moment you walk through the door
✓ You've lost your hunger cues and think that means you don't need to eat
✓ You know you should fuel your body properly, but you're overwhelmed by conflicting information
✓ Your body stopped "getting away with" your old habits after 30
Here's the truth: Your metabolism isn't broken, and your age isn't preventing you from feeling strong and energised. You just haven't learnt how to work WITH your body instead of against it.
Personal Trainer, Health & Mindset Coach
Hi, I'm Pippa, and I've been a Personal Trainer and Health Coach for 10 years. I've always eaten "healthy" and trained consistently.
But I was doing it all wrong.
Despite my expertise, I was under-eating all day and unconsciously "topping up" with processed foods after work. I had afternoon crashes, suboptimal training results, and when I hit 30, my body composition started changing in ways I couldn't control.
When I finally learnt the science of proper fuelling - including metabolic health, hormonal balance (I even sprinkled in a bit of brain science!) - everything changed. My energy stabilised, my training improved, and body composition became effortless to manage.
That's when I realised: If a health professional with years of experience could get it this wrong, imagine how many women are struggling with the same confusion.
So I built this course.
I believe every woman needs to know this science.
And every woman deserves to feel empowered about their nutrition choices, without feeling like they need to count calories, eat restrictively, or feel guilty after a 'bad' meal.
What Makes This Different?
🧠 Brain Science Introduciton
Learn how your brain drives eating behaviours and how to work with your neurology, not against it.
📊 Blood Glucose Integration
Understand how to control your blood glucose (a major determinant of metabolic health) and how food affects your blood sugar and energy levels throughout the day.
🔬 Metabolic Health Focus
Address the root causes of energy crashes, stubborn weight, and hormonal imbalances.
💪 Strength Training Integration
Learn to fuel your body for the strength training and other activities you love, not just weight control.
🎯 Personalised Blueprint
Create YOUR unique nutrition plan that works with your lifestyle, goals, and biology.
- 1. Energy That Lasts All DayNo more 3pm crashes or evening pantry raids. You'll know exactly how to fuel consistent energy from morning to night.
- 2. Complete Food ConfidenceEnd the confusion forever. You'll have a clear, science-based system for knowing exactly what to eat, when, and why.
- 3. Your Personal Blueprint
A customised nutrition plan you can use for LIFE - whether your goals change, your hormones shift, or life gets busy. - 4. Metabolic Mastery
Understand how your metabolism actually works and how to optimise it for your age, activity level, and goals. - 5. Freedom from Food Rules
No more restriction, guilt, or "good" vs "bad" food lists. Just clear principles that work with your real life.
- 3 Face-to-Face Workshops - Personalised nutrition blueprint development via our 3 stage system, delivered in our boutique studio environment. Plus our BONUS Meal Prepping Masterclass (valued at $1997)
- Online Nutrition program - learn from anywhere in the world with 6 months access (valued at $1997)
- 4 Online Sessions - Flexible learning that fits your schedule (valued at $597)
- Weekly Check-ins - Ongoing support to overcome any barriers
- Unlimited Online Support - Get your questions answered anytime
- Private Community - Connect with other women on the same journey
- BRAND NEW CONTENT:- New module on brain science: Understand the psychology of eating behaviours- New module on metabolism and blood glucose: Understand your physiology and how it changes with age
Option 2: Payment Plan - 8 weekly payments of $97 AUD
